Weight Loss Pills — Little Miracles or Big Hype?

Consumers are bombarded these days by numerous weight loss methods. Its impossible to turn on the television, surf the internet, or even drive down the road without seeing ads for the newest pill “guaranteeing” massive amounts of pounds shed in as little as a few weeks – no diet or exercise required!

weight loss pillWith obesity on the rise and lives becoming more hectic, people willingly take the bait of this hype and turn over their hard-earned money for a chance to be slimmer with as little effort and in as little time as possible. These “miracles” of weight loss can present several problems.

These weight loss pills are checked for safety by any government agency, such as the FDA. Some may contain herbs and supplements which, in high doses, could either damage certain body systems or adversely interact with other medications.

Another problem with using these pills is that rapid weight loss is not healthy. While some fat will be lost, it will mostly come from water weight and muscle wasting. This is not true weight loss and can lead to dehydration and high levels of harmful protein in the blood, called ketones, which can damage the kidneys. Also, as soon as the supplement is discontinued, the weight will return, sometimes with reinforcements!

True, long-term weight loss can only come with time and effort. The only way to shed the pounds and keep them off is slowly change the habits that led to the weight gain in the first place. As much as people cringe to hear it, the only effective means of shedding and keeping off the pounds is through proper diet and exercise. This ensures not only a healthy way to lose weight, but a means to learn life habits that are important in keeping the weight off.

Curing Constipation for Weight Loss Success

Constipation is not the most fun thing to discuss. However, not being regular can leave you looking bloated and a few pounds heavier. Being regular is the sure way to know that your metabolism is working and that your body is flushing out the waste and is prepared to take on more nutrition. Constipation does happen to the best of us. While it can be a serious medical problem, most constipation is caused by what we eat and can be cured by what we eat.

Add Fat: Healthy fats are essential to losing weight and staying regular. It helps keeps the intestines and colon lubricated and healthy. Fats from junk food work exactly the opposite against your body. The body cannot use bad fats for their benefits, so they basically just sit there waiting to be disposed of. The best way to add healthy fat to your diet to aid constipation is to have the oil raw. This means that instead of sautéing your food in olive oil, drizzle olive oil in a salad. Raw and organic coconut oil is also delicious on toast in replace of butter.

Fill Up On Fiber: Fiber is the best way to get your bowel movements going. Aiming for 25 to 29 grams of fiber a day will easily fill you up without causing you to gain weight. Many people who focused on reaching their daily limit with healthy fiber lost weight more easily than those trying to stay within their allowed calorie count. This is because when you only count calories, there is room for a few cookies and other junk food. When you focus on getting a fiber rich diet, junk food does not fit in because it has very little nutritional value.

Feel like you will never get to your fiber limit? Don’t worry. It takes practice to change an unhealthy diet to a fiber-full one. Instead of having a bowl of cereal for breakfast, make an all-fruit smoothie with flaxseeds and wheat germ added in. Pair the smoothie with an egg white omelet with vegetables. Having a small cup of salad or vegetables before each meal will also help your fiber count. If you are still having trouble, feel free to add fiber chews and powders. Do not let these products replace your intake of fresh fruits, vegetables, and whole grains though.

Water: Don’t forget to drink enough water. Water will also act like a pusher of waste. It cleans out the toxins and keeps your body hydrated enough to stay regular.

Indulging in a healthy diet every day will not only make you “go” regularly again, but it will also make you feel better. Being regular helps you feel less bloated and also helps you lose weight in the long run. If you still do not experience change with a healthy diet, please consult a doctor. There could be different factors at work that are causing your irregularity.

Weight Loss Supplements VS. Prescription Weight Loss Pills: A Comprehensive Review

Billions of dollars per year are made from the weight loss industry. There are so many different types of products to choose from, that it can be confusing to choose the right one. This article’s purpose is to break down some of those choices for you, so that you can make the best decision.

First, we must realize that there are two different categories of weight loss pills. On one side, we have weight loss supplements, and on the other side, we have diet pills. Usually, supplements can be bought over the counter at a GNC or other nutritional supplement retailer. Diet pills, however, must be bought with a prescription at a pharmacy, or from a trusted source online.

One very important factor to realize is that the Food and Drug Administration does not stamp their approval on dietary supplements. This means that the diet pill or supplement has not been evaluated by the FDA. They can, however, recall an ingredient or product if it has been proved to be dangerous to consumers. Also, we must take note that the claims the companies make who are selling these supplements have not been regulated or evaluated by the FDA. This does not necessarily mean that weight loss supplements are bad. It just means that you should do a little extra research before deciding on which weight loss supplement to buy. Be sure to read the back of the bottle, and read each individual ingredient in the supplement. A good rule of thumb, is that if something seems suspicious, put it back on the shelf and move on.

We see commercials on TV all the time promoting different weight loss pills. Some of them are supplements, and some of them are weight loss pills. Just because the commercial is making a claim that the product works, does not mean that is true. This may not seem fair, but we have to understand that this industry means big money to weight loss supplement and diet pill companies. These companies spend billions of dollars researching their target audience and the average consumer to find out just exactly how to sell you their product.

Diet pills, on the other hand, are pharmaceutical drugs. These pills are designed in laboratories by scientists, and are derived of chemical compounds. They can only be bought with a prescription, at a pharmacy. Xenical is an example of one of these types of pills. One might derive comfort from the thought that the FDA regulates diet pills. However, more often than not, the long-term effects of pills are not fully realized until after they have been available on the market for several years. This is due to inadequate or insufficient testing prior to the pills being released to consumers for purchase. Something to watch out for are pills that have been approved by the FDA for one purpose, but are being marketed for a completely separate use. This separate use may be effective, and promoted heavily, but please be aware that this is not always the intended use of the product.

You must also be very careful when shopping for weight loss supplements or other medications such as clenbuterol online. The benefit of shopping this way is that you typically will buy the pills or supplement at a much lower price, saving yourself some money. However, you can’t be 100% sure that you know you’re getting exactly what you pay for. Some online pharmacies are legitimate and trusted, while others are illegal operations.

When purchasing a weight loss solution, do your homework. Make sure that you know what you’re buying, and know the positive potential, and downside risk. Remember, this is your body.

Seeing a Therapist After Weight Loss Surgery

Before undergoing weight loss surgery, a certain amount of mental and emotional preparation is necessary. It is imperative that a person is able to welcome the change surgery will bring before he/she could go under the knife. Weight loss surgery will not only transform a person externally but internally as well. It will affect the way a person lives life, the way he/she interacts, the way he/she perceives his/her self and surroundings. Shedding off the weight gained from obesity is not only a physical process. Having lost some pounds does not equally lighten the load deep inside. Obesity carries along with it series of deeply-seeded negative emotions.

Even after surgery, it is quite possible that the patient will still be struggling with his/her body image. The patient might even find something strange about her leaner self and feel a loss of her former identity. Some post-op patients feel awkward in their bodies and become unhealthier than before. This is a flaw in their process of adaptation but it can be corrected with therapy. To completely overhaul a person who has been obese for a long time, it is usually advised during the entire surgical process that a psychiatrist should be consulted.

Meeting with a psychologist before the surgery helps the patient evaluate his/her current state of mind; his/her fears related to the surgery and his/her feelings towards it. The session also allows misconceptions to be corrected and questions to be answered. For an hour, the doctor will provide the patient with the necessary information and support he/she needs. The therapist talks to the patient about realistic expectations regarding the surgery and may tap the patient’s family and solicit their ideas regarding the medical procedure.

Post-surgically, another visit is done. About three months after the operation, patients will again visit their therapist and report their effectiveness in managing the change that has occurred. Therapists will still discuss with the patient and his/her family about their feelings and reactions, to assess whether they are positively coping. This is usually the last time patients submit themselves for counseling but extension of the sessions are possible if requested.

Therapists and psychologists are specially educated to intervene in crisis situations. Surgery is a life-altering event that might bring this about. In order to get the full impact of the surgery, the patient must embrace its totality. It may take some time and with some degree of difficulty. But it can be done with counseling.

What to Know about Steroids

There are a lot of negative images and opinions about the usage of steroids; mostly because a lot of athletes are caught red handed using and abusing them. But do you know that steroids can also be used in medical treatments and therapies? The substances were originally developed as medicines, but some people develop them into other strings and variants, targeted to improve athletes’ performance and ability.


Understanding Steroids

Steroids are basically synthetic hormones that are designed to treat medical issues. They are available in two basic variants: the anabolic steroids and the corticosteroids. Naturally, they are different and don’t share any common features. The anabolic steroids are used for building up muscles. Originally, doctors would use these substances to treat issues like muscle loss or later puberty (which often leads to the decrease in muscle mass). Since they are almost similar to a male sexual hormone, doctors believe that the anabolic steroids can be beneficial for certain ailments. However, it is common for athletes to also use the substances to boost their performance, especially to add muscle mass and increased strength. Its common for people to mistake peptides such as melanotan 2 and HGH as steroids, however, peptides work completely differently and should not be labelled as a steroid.


The corticosteroids, on the other hand, don’t build muscles. They are used to treat ailments such as autoimmune issues or allergy. They are also common for treating swelling and pain, which result from poison oak or bad insect bites. Prednisone is a type of corticosteroid, which is used to treat arthritis and lupus. Both of these steroids can be injected, taken orally, or being rubbed on the skin.


The Anabolic Steroids

These kinds of steroids come in different variants, but most of them will deliver the same results: they make you stronger, bigger and buffer. You see, when you are working out, there are very tiny and micro tears within your muscle fibers, which can re-grow and heal. But when they heal and re-grow, they get a bit bigger. When you continuously work out, you create the same tear and the bigger result. That’s why bodybuilders or people spending most of their times at the gym can have impressive buff effect after several times. The steroids won’t only help to create bigger and thicker muscle mass, they can also help making the recovery process go faster.


Because of these benefits, athletes like to consume them to improve their performance and strength. Unfortunately, this often leads to illegal usage where athletes may abuse the dosage. Often times, they would consume more than needed. Sure, their performance may increase, but so do possibilities of side effects. They may be bigger, faster, stronger, and have more energies, but don’t forget there are also nasty long term side effects that you should be worried about.


Minimizing the Effects

The only way to avoid the side effects is to use the steroids in moderation and within a limited time. Instead of consuming them on a daily basis, why not consuming only a little bit of these substances when you train? By doing so, you can have your steroids free moments. You should also check your condition before consuming anything – just to be on the safe side.

Steroids can transform a body at an unbelievable rate, making the average joe turn into a muscular monster within months. With hard work and proper diet, the results achievable from steroids are nothing short of amazing. However there are down sides to this and the side effects which can arise due to steroid use can destroy ones body over the years, while many side effects are short term, there are risks of causing long term damage, such as erectile dysfunction, low sperm count, hair loss etc… If you plan on making the move into the steroid world, make sure to do your research and to educate yourself on steroid cycles, anti estrogens, diet and training in order to stay as safe as possible while getting the full benefit.


Types of Steroids:

Oral steroids: Dianabol, winstrol, anavar, turinabol and anadrol are all popular oral steroids.

Understanding Winstrol


winstrolWinstrol is known for its many names, including winny, winni, or even Stanozolol – the original scientific name. In the bodybuilding world, this steroid is known as the synthetic type that is available in many forms, including injection, tablets, and liquid. The steroid gets its name because it was developed by the Winthrop Labs around 1962. At that time, FDA approved this synthetic steroid to be used in humans. You are free to choose whatever types you feel like it, but remember that injection can be quite painful, and it is difficult to measure the liquid. Tablets seem to be the perfect solution if you want to be precise about the dosage – and you want to deal with the painless administration.


About Winny

When you want to get hard and lean (I’m talking about muscles here), then Winny will be a perfect choice. It is mostly used to cut cycles and get rid of body fat as soon as possible. It shares the same traits as Anavar and is a DHT (Dihydrotestosterone) which delivers fat loss benefits. It is considered as A-ring modification steroid, so it is very unique – along with its one of a kind cutting abilities. A lot of people like this type because it is less expensive when compared to Anavar, and it is easier to find in the black market.


Some people are afraid that this steroid may be converted into estrogens, but being related to DHT, you don’t need to worry about that effect. Winstrol has the unique and interesting ability too, it can lower the HDL level and increase the LDL level. This may seem unhealthy, but steroid users can really benefit from this fact. Such thing, however, remains ‘mysterious’ because of the lack of scientific evidence, but it is possible that such claim is true.


The Usage

As it was mentioned before, you are given 3 choices to use the steroid: you can inject it, you can take the tablets, or you can drink it. You can even stack it with other steroids, such as Proviron and Winstrol, for maximum performance and benefits. When you stack Winny with Anavar, you can even expect faster lean and hard muscles mass. But keep in mind that stacking will also increase the possibility of side effects, so be sure and be careful about it.


Men should consume 40 mg to 100 mg per day to achieve better performance while women should consume around 5 mg to 15 mg a day. it is possible that women consume 20 mg of Winny per day, but such number is recommended for female fitness competitors and bodybuilders only.


Possible Side Effects

The most common type of side effects will be painful and dry joints. If you want to avoid the issue, you should also take joint supplements. Another possible side effect is a liver issue, which is basically a common issue for any oral steroid consumption. You can take N2Guard to protect the heart, kidneys, liver, and overall organs during your Winny cycle. Be sure to have yourself checked by your physician before taking anything.

Clenbuterol: Understanding It Better


clenbuterolPeople who want to lose weight and sculpt muscle tone at the same time often turn to Clenbuterol for faster and more efficient result. This steroid is also believed to be very effective in cutting cycles without compromising quality and final results. But before you can consume it, you should know the basic facts about the substance, as well as the possible side effects.


Clenbuterol: What Is It?

Also known as the Clen, Clenbuterol is almost similar to ephedrine. The substance works to stimulate both beta-2 receptors and beta-2 agonist. In simpler words, Clen helps you burn excessive fat (especially extra fat deposits and calories – also known as the body fat) for energy. That’s why it is claimed to be a very effective substance to help you shed off those extra pounds.


However, the American FDA bans the product, although it is still accepted in some EU countries – but as asthma medication. In the world, though, the product is used for livestock farming purpose. When given to animals, they can have increased FFL (Fat-Free Lean) mass, so they have less fat and have more muscles.


The Main Benefits

As it was mentioned, the Clen is used in fat loss industry, especially in cutting cycles for athletes or bodybuilders. When you consume Clen, you will be amazed of the fast and effective result – as many previous users have done. There are several functions of the Clen, to be precise. It can increase the BMR (Basal Metabolic Rate) while improving the fat-free mass. It also acts as anabolic and anti-catabolic. The properties are simply amazing. It helps you lose weight, but with added benefit of muscle retention assistance, aerobic capacity improvement, and muscle loss decrease. In short, you will get buff, ripped, and big without having to break a sweat.


The Side Effects

Despite the many benefits and health advantages, let’s not forget that we are talking about steroids here. There are lots of different substances being developed for this variant and only God knows what kind of processing being involved in the making of Clen. Underground labs and black market aren’t exactly the safe places to buy Clen because people tend to mix it with other substances.


That’s why it is crucial that you only choose the reliable and trusted suppliers. Even with trusted sellers, you should remember that people have different body mechanism, reaction, and ability. Different people may have different reactions to Clen. Even with the original Clen, be prepared to deal with these side effects:

  • Abnormal sweating
  • Anxiety
  • Dizziness and lightheadedness
  • Heart palpitation
  • Issues with blood pressure
  • Heart issues
  • Overheating issues


Using Clen

Don’t be careless when consuming Clen, as careless usage can be dangerous and lethal. If this is new to you, start low. Consume 20 mcg per day and increase the intensity once your physician is okay with it. Women can consume around 10 mcg to 40 mcg a day while men can consume 60 mcg to 100 mcg per day. You should also consume supplements, like potassium, taurine, and electrolytes.

All about Anavar Information

Hi, everybody! How is your life? Do you want to cut your fat and gain the strength? Actually, you can reach it with using the steroid. The kind of the steroid that we will discuss in this time is Anavar. Well, Anavar is actually the anabolic steroid type. It has the functions for gaining the muscles, losing the weight, increasing the mass of the muscles and etc. It will work effectively if you combine it with doing the suitable diet and the proper exercise. Many beginners like choosing this because the side effects that come are mild and infrequent.

The way of the Anavar works

The fact, Anavar has the highly anabolic. Then, it is low in androgenic. For that, it is very effective in building the strength of the body. Besides that, it is very suitable for supporting the muscles growth without any side effects. This is the good choice for people that want to gain the strength without adding the weight. For that, women can be suitable choose this. It doesn’t have the side effects such as getting the masculinity side effects. As the example, if you are a weightlifter that doesn’t want to move in the high level, and then you want to add your strength, you can choose it. It is the right option for you. Then, a woman that wants to get the performance enhancement that is safe; it can be her best choice. Yes, this is the steroid that is recommended for women because it doesn’t have the masculinity side effects like the other steroids. For that, you are as a woman doesn’t need to be a worry in consuming this.

About the dosage in taking Anavar

The dosage of taking Anavar will be different from among one person with the others. This is because it will be based on the experience of you with the steroid. Then, the tolerance will affect in deciding the dosage. Then, the dosage of it will depend on your aim whether you want to lose the weight or you want to bulk. For women, usually, it is for about 10 mg per day. This is the dosage that is recommended for the beginners. Then, you can add it in time for about until the maximum 40 mg in a day. Then, for men, it is for about 20 until 25 mg in a day. The maximum dosage for men is for about 120 mg in a day.

Anavar is safe to be used. But, remember to use it in the low dosage because it will reduce the side effects that may happen. Women may get the masculinity side effects if they consume it in high dosage. For that, the recommendation is women should consume it in a lower dosage than men. Anavar will work effectively if you also do the good exercise and the suitable diet. Without doing them, it will not work effectively.

That’s all about Anavar. It is suitable for you that don’t want to get the injection steroid. It has the mild side effects so Anavar becomes the great choice.